At rest for a while, then continue to start training again.Six or seven years old children's level of training is a lot of light.Those teenagers training level is very terrible.
I saw a group of teenagers, including those children, one by one in the head and foot pillow on flat stone, respectively, the whole body impending, completely on the waist strength to survive.
"The waist, hips, this a triangle area."Hillman his hands the abdomen that piece, "this area is the center of the whole body, speed, or power, the core is the triangle area, the core of triangle area is very important."
Hillman mouth also said, and kept walking, look carefully every teenager whether action specification.
"Stand up, don't waist prolapse!"Hillman drink a way.
Suddenly a lot of young waist towards it is quite hard, immediately lynnray today is the first time to do this, his little head, feet, respectively pillow on the two flat stones.But this time, the lynnray already feel the waist has soured fever.
"Insist, insist, I was the best."Lynnray encouraged his heart.Lynnray physical quality was very good, almost no sick.Combined with a perseverance, nothing outstanding.
"Pluff!"First child fell down.
But for the pillow and feet flat stones, only about nearly 20 centimeters high, children hurt also won't have what she fell.(yulan alchemists in mainland for length units' 1 m = 10 decimeter = 100 cm = 1000 mm)
"Pluff!""Pluff!"......Over time, do not hold to the children.
Lynnray teeth biting tightly, he clearly felt the waist has ache to the limit, almost no perception: "my body is heavy, don't stay up, insist on, hold on for a while."Six to eight of the team at this time also lynnray was the only one who insisted on.
See lynnray hillman, satisfied the color of eyes could not help showing surprise.
"Lorry."Hillman abruptly ".
"Captain."Lorry immediately stand up straight, waiting for the command.
Hillman ordered: "tomorrow you prepare some dyes, in their training for the waist, each and every one of a branch is put below the waist, dye on the branches. If who is lax, waist encounter branches, with dye, double training task."
"Yes, captain."Lorry audible words should way, but not twitched up the corner of his mouth, laughing internally, "captain's idea is enough, the boy to."
Is not?
Those teenagers face a bitter, usually with tiny action, they can still be lazy, but once hillman in so doing, they could not be lazy.
Hillman continue to cold so say: "I can tell you, one of the soldiers after uniting the odds, and storage location, is about a fist position at the bottom of the navel. You should be able to understand, this is at the core triangle area. You should now see the importance of exercise of core triangle area! Here is the core, not once here, other position exercise again trashy also."
A good teaching, for children is very important.
And hillman, it is a great fighter, he knew that the focus of the exercise, he know step by step, he knows what training the age of the child to achieve what degree.If the degree is too big, can lead to child body resist collapse.
"Grudge?"
Hear the word, the young, and the rest of the children in the zheng big eyes see to hillman.
For quarrelling, the child is really looking forward to the civilians, is the lynnray, the decline of noble sons for dou spirit is also very yearning.
"Pluff!"
Lynnray himself finally resist, but he did use the arm on the ground, slowly fall to the ground.
Good comfortable!"While resting lynnray feel sore waist, have the feeling of hemp, that kind of feeling deep penetration in the muscle, as if deep into his bones, comfortable xiaolin ray are slightly narrowed his eyes.
"I fell is which one?"Lynnray suddenly opened his eyes, and looked around.
Children's team the age of six to eight years old all fell out, is the central 10 years old children also fell more than half, but those who are sticking to the age of 14 or 15 teenagers.And hillman still cold face, mouth say:
"You have to remember, the body is like a container, a wine glasses. And fighting like wine! How much a glass can hold wine, depends on the size of the glass. The same odds... one of uniting the ultimate achievement, also depends on the degree of physical exercise. If the body is too weak, even if there is severe odds of Canon, his body can withstand much quarrelling, can become fierce fighters."Hillman many important message to tell the children.
Many warriors, because no one teenager to teach, is to late to recognize body strength relationship with quarrelling.But they are too old, such as physical exercise but doesn't have much effect.
Many predecessors left many detours accumulated experience, hillman in the teaching of the time and time again, spring-like weathering rain, quietly to those important experience deeply engraved in the head of a group of children.Hillman don't want the children to detour.
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